Health Benefits and Side Effects of Persimmon (Japani Phal)

Published: 13 Feb 2026

I always review the latest research before I recommend anything. When we talk about the health benefits and side effects of persimmon, the data shows strong value. One fresh persimmon provides vitamin C, vitamin A, and powerful antioxidants. At the same time, doctors report that eating too many unripe persimmons may cause issues.

This fruit is also known as Sharon fruit, Japanese persimmon, kaki, or Japani phal. Many people eat it without knowing when it works best and when they should avoid it. In this guide, I will share nutrition facts and practical details that most blogs ignore.

Table of Content

    Now let’s uncover the real story together.

    Please Write Your Comments
    Comments (0)
    Leave your comment.
    Write a comment
    INSTRUCTIONS:
    • Be Respectful
    • Stay Relevant
    • Stay Positive
    • True Feedback
    • Encourage Discussion
    • Avoid Spamming
    • No Fake News
    • Don't Copy-Paste
    • No Personal Attacks
    `