Health Benefits and Side Effects of Black Plum (Jamun)

Published: 9 Nov 2025

“Nature gives us simple solutions to big problems. Sometimes, the best medicine grows on trees.” And black plum is one of them.

Can a single fruit really help control blood sugar, manage diabetes, and protect your health? Yes, it’s the black plum, also known as jamun or java plum. This small, purple fruit is loved for its rich taste and powerful health benefits. But not everyone talks about its drawbacks. That’s why we’re here to explain the advantages and disadvantages of black plum in a clear, simple way.

Table of Content

Benefits of Black Plum
Side effects of Black Plum
Nutritional Facts of Black Plum (Per 100g)
Black Plum Good For
Black Plum Bad For
Best Time to Eat Black Plum
Bad Time to Eat Black Plum
Facts About Black Plum
Myths About Black Plum
Conclusion
FAQs

Keep reading to learn what makes them good and where to be careful.

Benefits of Black Plum

You may know black plum as a delicious fruit, but it does so much more for your health than you think. I just started including it in my diet and noticed how refreshing and nourishing I feel. So, I want to share what I’ve learned about this fruit and why it should be part of your daily diet.

Explore these 20 powerful advantages of jamun that can change your health.

1. Controls Blood Sugar

Black plum can help manage diabetes naturally.

Contains compounds that slow sugar absorption in the blood.
Its seeds have jamboline (a nutrient) that delays sugar release in the bloodstream.
Eating jamun regularly may benefit blood sugar control.

Recommendation: Eat only a small handful of black plum per day if you have diabetes to avoid sudden sugar changes.

2. Builds Your Immunity

Black plum is especially good for fighting seasonal colds and infections.

Loaded with vitamin C and antioxidants.
Strengthens the body’s defense against illness.
Helps wounds heal faster.

Recommendation: Eat fresh black plum during its season or drink its unsweetened juice to protect your health.

3. Aids Food Digestion

Eating black plum can keep your digestive system active and reduce stomach problems.

Has fiber that moves food easily through the body.
Relieves problems like constipation and bloating.
Enhances the growth of good bacteria in the gut (food breakdown system).

Recommendation: Eat black plums after meals, not on an empty stomach, to avoid discomfort and help food digest faster.

4. Nourishes Your Heart

Black plum is heart-friendly because it’s full of nutrients essential for heart function.

The potassium in jamun helps control blood pressure.
Antioxidants lower chances of heart damage.
Eliminates bad cholesterol from the body.

Recommendation: Add black plums to a balanced diet—a mix of fruits, vegetables, whole grains, nuts, fish, and healthy fats like olive oil.

5. Balances Body Weight

When losing weight, black plum can be a healthy fruit choice. It’s filling, and keeps your cravings under control.

Low in calories and high in fiber.
Control your hunger.
Can help prevent unhealthy eating.

Recommendation: Replace sugary or junk foods with a handful of fresh black plums when you feel hungry between meals.

6. Enhances Skin Beauty

Black plum brings a natural glow to the skin from the inside out.

Vitamin C produces collagen, which is needed for skin’s elasticity and glow.
Nutrients in jamun can repair dead skin and keep it youthful.
Can reduce acne when used in homemade face packs.

Recommendation: Consume black plums for inner skin health, and try its face masks for extra glow. I noticed my skin looks fresher since I started eating it daily.

7. Ensures Oral Health

This fruit not only benefits your body but also keeps your teeth and gums healthy.

Has antibacterial properties that protect gums and teeth.
Strengthens gums and freshens breath.
Can help prevent mouth ulcers.

Recommendation: Gargle with water after eating it or using about half a teaspoon of black plum powder to prevent staining and maintain fresh-smelling breath.

8. Increases Bone Strength

Loaded with minerals that make bones healthy and prevent them from becoming weak.

Contains calcium and phosphorus.
These minerals maintain bone firmness.
Also defends against osteoporosis, a health problem where the risk of fracture increases.

Recommendation: Combine 1 to 2 fresh black plums with a glass of milk or a cup of leafy vegetables daily for stronger bones.

9. Protects Eye Sight

Black plum is good for eye function and keeps eye focus sharp as you age.

Provides vitamin A to support normal eyesight.
Lowers risk of night blindness.
Protects eyes from age-related problems such as dryness.

Recommendation: You can eat 2 to 3 black plums in a day with other vitamin A-rich foods like carrots for complete eye care.

10. Clears Body Waste

Black plum works as a natural detox, flushing out harmful substances from the body.

Natural diuretic, helping remove toxins through urine.
Supports kidney function.
Removes toxins from the liver.

Recommendation: You can drink black plum juice without sugar in the morning for a refreshing body cleanse.

11. Aids HB Production

Black plum provides iron, a key mineral needed to make hemoglobin (HB).

Helps fight anemia, a condition where the blood lacks enough red blood cells.
Reduces tiredness, weakness, and pale skin caused by low hemoglobin.
Increases oxygen flow in the body.

Recommendation: Pair black plums with vitamin C-rich foods like oranges or lemons for proper iron absorption.

12. Controls Excessive Thirst

This fruit helps keep you cool and hydrated, especially in hot weather.

Its natural cooling effect reduces thirst in hot weather.
Beneficial for people with high blood sugar, who often get thirsty.
Hydrates the body.

Recommendation: Eat chilled black plums on hot summer days for quick hydration.

13. Boosts Lung Function

Eating black plums soothes the lungs and is effective for breathing problems.

Eases asthma symptoms like chest tightness and frequent coughing.
Relieves the throat and clears mucus.
Lowers inflammation caused by injury or infection.

Recommendation: For throat irritation, drink a glass of warm black plum juice with honey to get fast relief.

14. Less Risk of Infections

Black plum’s natural compounds help protect you from harmful bacteria and fungi.

Has antibacterial and antifungal powers.
Provides protection from stomach and skin infections.
Strengthens overall immunity to fight germs.

Recommendation: Eat fresh Black plums during the rainy season to stay safe from seasonal infections like cold, flu, or fever.

15. Keeps the Brain Active

As we age, natural changes in the brain can affect thinking, memory, and focus, but eating black plums can help keep it healthy.

Increases blood flow to the brain.
Minimizes stress and mental fatigue.
Lifts happy mood and emotional well-being.

Recommendation: Include black plums in your diet along with other foods like walnuts or pumpkin seeds that are good for the brain.

16. Manages Blood Pressure

Black plum balances minerals in the body, which are important for blood pressure control.

Potassium in jamun balances sodium levels in the body.
Prevents high blood pressure spikes.
Helps maintain normal heartbeat.

Recommendation: People with high BP can eat jamun daily but in moderation, which is about ½ to 1 cup.

17. Enhances Hair Growth

This delicious fruit feeds your hair from the inside, giving it strength and shine.

Vitamin C and iron improve hair growth.
Makes hair roots stronger.
Stops hair fall caused by nutrient deficiencies.

Recommendation: Enjoy black plums with a protein-rich diet—such as eggs, nuts, beans, and dairy—for thicker, healthier hair.

18. Calms Acidity

If you suffer from acidity, black plums can treat this.

Its cooling effect balances stomach acid.
Relieves heartburn and discomfort.
Soothes stomach swelling.

Recommendation: Eat them after meals to avoid acid buildup in the stomach.

19. Fights Cancer Risk

Black plums contain special plant compounds that shield the body against harmful cell changes.

Have anthocyanins, powerful antioxidants.
Promote cell growth and healing.
Slow the growth of harmful cells.

Recommendation: Eat ½ to 1 cup of black plums daily, along with other fruits, vegetables, nuts, and healthy fats, to get full antioxidant benefits.

20. Liver-Friendly

Black plums are great for cleansing and repairing your liver.

Helps rebuild damaged liver tissue.
Supports removal of waste from the liver.
Protects liver cells from the effects of alcohol and fatty foods.

Recommendation: Prefer eating fresh black plums for the best liver benefits instead of sweetened processed products.

Side effects of Black Plum

Black plum is not only beneficial but can also have some negative effects on health. That’s why I’ve put together a list of its disadvantages for you. Read it carefully so you can eat black plums safely.

Here are 20 possible disadvantages of jamun. I explain each disadvantage and then suggest what you can do.

1. Sugar Risk in Diabetes

People with diabetes should be careful, because eating more than the recommended serving of black plums can affect blood sugar.

May cause sudden spikes or drops in blood sugar.
Symptoms of low blood sugar include shakiness, hunger, or blurred vision.
Drinking black plum juice regularly may raise blood sugar faster.

Recommendation: In diabetes, a safe serving is 1–2 medium black plums per day, and it’s better to eat the whole fruit instead of juice.

2. Affects Iron Absorption

Black plums contain iron, eating them at the same time as iron-rich foods or supplements may reduce how much iron your body absorbs.

Certain compounds in black plums may slightly reduce the absorption of iron from supplements or iron-rich meals.
Polyphenols in black plums may bind with iron, lowering its absorption.
The effect is stronger if they are eaten at the same time as iron supplements or iron-rich meals.

Recommendation: To get the most benefit from your iron intake, eat black plums at a different time than iron-rich foods or supplements.

3. Mouth Dryness

Black plum has a bitter taste that can make your mouth feel dry.

This is due to tannins (plant compounds) present in the fruit.
May also leave a slight rough feeling on the tongue.
More likely to happen if you eat it on an empty stomach.

Recommendation: Drink a glass of water after eating black plums to prevent dryness.

4. Pregnancy Health Risks

Daily one serving of black plum is generally safe, but more than this may result in digestive problems during pregnancy.

Can sometimes cause mild acidity or heartburn.
Can result in stomach swelling or constipation.
In rare cases, it may trigger allergy symptoms like rashes, itching, or sneezing.

Recommendation: Pregnant women should limit intake to about one small bowl per day.

5. Diarrhea

Overeating black plums can upset your stomach. This fruit is high in fiber, which is good for digestion, but excess may lead to loose stools or diarrhea.

Extra fiber can speed up digestion.
May cause mild stomach pain.
If untreated, severe dehydration may occur.

Recommendation: In diarrhea, eat in moderation, and drink 7-8 glasses of water daily.

6. Can Affect the Kidneys

High potassium in black plums can be harmful for kidney patients.

Can cause potassium to build up in the blood (a condition known as hyperkalemia).
May lead to irregular heartbeat and muscle weakness.
Can affect the kidneys’ ability to remove waste properly.

Recommendation: People with kidney problems should ask a doctor before eating black plums.

7. May Damage Dental Fillings

The sour taste of black plums can weaken the dental fillings over time.

Can make your teeth more sensitive.
Eating too much often may change the color of your teeth.
Washing your mouth after eating helps.

Recommendation: Avoid eating black plums immediately after a teeth filling. After 24 hours, you can eat them.

8. Produces Gas

Black plums contain natural sugars that can ferment (break down by bacteria) in the gut, which can cause:

Burping, bloating (air or fluid buildup), or gurgling (stomach noise).
A feeling of heaviness in the stomach.
Can get worse when eaten with other gas-causing foods like beans, cabbage, or onions.

Recommendation: Chew each piece well to help reduce gas formation.

9. Not Safe for Surgery

It may affect blood sugar, and blood clotting, which can make surgery difficult.

Can affect anesthesia and recovery.
May increase bleeding risk during surgery.
May slow recovery after surgery.

Recommendation: Avoid eating black plums 2 weeks before surgery and eat again only after consulting the doctor.

10. Water Imbalance

Black plums have high water content, which is good in the right balance but not in excess, as it can add extra water to the body.

Can lower electrolytes (minerals) in the body.
May cause swelling in hands, feet, or face.
May lead to excessive urination.

Recommendation: Eat black plums along with other fruits and vegetables as part of a healthy diet to keep water balanced in the body.

11. Constipation

Overeating black plums may make it difficult to pass the stool.

High tannin content can cause dryness in the stomach and intestines.
May reduce appetite due to stomach discomfort.
May lead to hard stools.

Recommendation: When eating black plums, also drink 2-3 glasses of water and include fiber-rich foods like salads, apple, or pear to relieve constipation.

12. Darken Teeth and Tongue

Black plum’s deep purple color can leave marks in your mouth.

Can discolor the teeth temporarily.
May turn the tongue purple for a few hours.
Stains may be more visible after eating on an empty stomach.

Recommendation: Brush your teeth after eating black plums to get rid of discoloration.

13. Nausea

Some people feel sick after eating it on an empty stomach.

Its strong flavor may upset the stomach.
Sour taste can increase nausea (the feeling of wanting to vomit).
Can cause a mild headache if eaten in excess.

Recommendation: Eat black plum after meals if you feel sick after eating it on an empty stomach.

14. May Interrupt Sleep

While black plum is healthy, eating too many at night can disturb sleep for some people.

Overeating can activate the digestive system instead of helping you relax.
Heartburn or acidity may develop during the night.
Factors like digestion, meal timing, and overall diet can affect how your body reacts.

Recommendation: Avoid eating large portions of this fruit right before bedtime. A small portion (about 1 handful) in the evening is enough.

15. Possible Liver Problems

Excessive consumption of black plums may cause liver problems in some people.

Overeating can put extra stress on the liver as it breaks down sugars and other nutrients in the fruit.
Those who already have liver issues may feel discomfort or notice their symptoms get worse.
High intake over time can make the liver work harder than normal, affecting its function.

Recommendation: People with liver issues should consult a doctor before eating large amounts (more than a handful per day).

16. Can Worsen Stomach Ulcers

Eating this fruit in excess can lead to more complications for ulcer patients.

The fruit’s natural acids can irritate the stomach lining.
This irritation may increase pain, burning, or soreness.
Overeating can slow healing of existing ulcers.

Recommendation: If you have a stomach ulcer, try eating black plums with non-acidic foods like yogurt or oatmeal to reduce their effect on the stomach.

17. Fatigue

Eating more than 10–12 black plums daily can sometimes make you feel tired due to:

Natural sugars that may cause a quick rise and fall in energy, leading to tiredness later.
High water content may temporarily lower your body’s energy if eaten in excess.
Overeating can slow down digestion, resulting in low energy.

Recommendation: Try eating black plums earlier in the day instead of late at night to avoid fatigue, or eat them with protein-rich foods like nuts to boost your energy.

18. May Change Skin Color

In some sensitive individuals, eating more than the recommended 2–3 black plums per day may slightly alter skin color.

The fruit contains pigments and plant substances that can sometimes affect melanin (the pigment that gives skin its color).
Overconsumption may contribute to uneven skin tone in sensitive skin.
Other factors like sun exposure, family history, and diet can influence how your skin reacts.

Recommendation: Take a healthy diet with plenty of water and vegetables for glowing skin while enjoying black plums.

19. Risk of Low Blood Pressure

While black plum (jamun) can maintain normal blood pressure, eating too much may lower it excessively, especially for those who take blood pressure medicines.

Possible signs of low blood pressure (a condition called Hypotension) include:

Dizziness
Fatigue or weakness
Blurred vision
Nausea

Recommendation: If you are on blood pressure medicine, eat black plums with meals, avoid overeating, and monitor your blood pressure regularly.

20. Allergy

Allergic reactions may occur if you have fruit allergies, weak immunity, asthma, or eat black plum for the first time. The Symptoms may be:

Sneezing, coughing, or difficulty breathing.
Swelling of lips, tongue, or face in severe cases.
Itching, stomach pain, or diarrhea.

Recommendation: If you have any allergies, avoid eating black plums with other fruits at the same time so you can clearly see if they trigger any allergic reactions.

Nutritional Facts of Black Plum (Per 100g)

A 100-gram serving of black plums provides a healthy mix of nutrients. Let’s check out the details below.

No.	Nutrient	Amount	Function
1	Calories	~46 kcal	Provides quick energy
2	Carbohydrates	~11.4 g	Keeps you active
3	Protein	~0.7 g	Repairs body tissues
4	Fat	~0.3 g	Helps absorb vitamins
5	Dietary Fiber	~1.4 g	Keeps your gut healthy
6	Vitamin A	~17 IU	Good for eyes and skin
7	Beta-Carotene	~227 µg	Helps your body make Vitamin A and fight infections
8	Thiamine (Vitamin B1)	~0.018 mg	Breaks down food for energy
9	Riboflavin (Vitamin B2)	~0.017 mg	Boosts energy production and cell function
10	Niacin (Vitamin B3)	~0.275 mg	Makes energy from food and protects your nerves
11	Pantothenic Acid (Vitamin B5)	~0.089 mg	Important for brain health and hormone production
12	Vitamin B6	~0.019 mg	Calms mood and reduces tiredness
13	Folic Acid (Vitamin B9)	~3 µg	Helps your body make new red blood cells
14	Vitamin C	~6.3 mg	Supports strong immunity and radiant skin
15	Calcium	~6 mg	Strengthens muscles and bones for everyday activity
16	Iron	~0.17 mg	Essential for carrying oxygen in the blood
17	Magnesium	~4.6 mg	Involved in over 300 enzymatic reactions, including energy production
18	Phosphorus	~10.6 mg	Vital for bone health and energy storage
19	Potassium	~157 mg	Helps control body fluids and muscle movements
20	Sodium	~0 mg	Naturally very low in sodium; keeps body water balanced and muscles active
21	Copper	~0.038 mg	Aids in iron absorption and healthy blood cell formation
22	Sulfur	~13 mg	Needed for building proteins and proper enzyme function
23	Zinc	~0.07 mg	Helps you recover from illness and stay well
24	Manganese	~0.034 mg	Supports bone growth and healing of wounds
25	Water	~84.8 g	Keeps you hydrated and your body healthy

Note: The nutritional values shared here are based on data from trusted sources, including the USDA, Verywell Fit, and FatSecret. Values may vary depending on the source and the variety of black plums.

Black Plum Good For

Let’s discover the goodness hidden inside black plums and how they are beneficial for you:

Improves Kidney Health: Helps your kidneys stay healthy and remove toxins.
Boosts Energy: Natural sugars give quick energy without too many calories.
Supports Pregnancy: Folate and iron help make red blood cells and support baby’s growth.
Strengthens Joints: Minerals reduce stiffness and keep joints flexible.
Enhances Memory: Antioxidants protect brain cells and may improve memory.
Reduces Inflammation: Natural compounds help ease swelling and pain.
Improves Digestion: Fiber feeds healthy gut bacteria for better digestion.
Detoxifies the Body: Helps remove harmful toxins.
Keeps Skin Glowing: Vitamins and water keep skin soft and healthy.
Improves Sleep: Nutrients calm nerves and may help you sleep better.
Prevents Anemia: Iron lowers the risk of anemia.
Cools the Body: Hydrating properties help reduce body heat.
Speeds Healing: Helps wounds and cuts heal faster.
Long-Term Wellness: Antioxidants and nutrients keep your body healthy over time.
Balances Hormones: Nutrients help maintain stable hormone levels, especially in women.

Black Plum Bad For

Black plums are healthy, but they can sometimes be bad for you. Here are the side effects and conditions to watch out for:

Acid Reflux: Their sour taste can trigger acidity in sensitive stomachs.
Overconsumption: Overeating may upset the stomach.
Bloating: Excess fiber can cause gas and a heavy stomach.
Risk of Kidney Stones: Excess minerals intake may increase the risk of kidney stones.
Itchy Skin: Some may get mild rashes after eating them.
Migraines: Rarely, tyramine and other natural compounds may worsen headaches.
Weakness: Overeating can affect electrolyte balance and cause fatigue.
Heart Rhythm Issues: Excess potassium may disturb heartbeats.
Cold Sensitivity: May lower body temperature and increase cold or cough symptoms.
Stomach Cramps: Eating too many at once can cause abdominal pain.
Reduced Appetite: Their sour taste and acidity may curb hunger.
Frequent Urination: Diuretic effects can increase the urge to urinate.
Low Calcium Absorption: Can reduce calcium absorption and affect bones.
Teeth Pain: Their natural acidity can cause pain in weak teeth.
Joint Pain: Overeating may increase joint pain in people with arthritis.

Best Time to Eat Black Plum

When you eat black plums matters. Here are the best times for their maximum benefits:

In the Morning: Eating in the morning gives your body quick energy and helps start your day.
Before Meals: Having plums 30 minutes before meals can improve digestion and prevent overeating as they’re rich in fiber.
Midday Snack: They are a light, refreshing snack that can keep you active and full between lunch and dinner.
After Exercise: Eating them after a workout helps restore energy, balance body water, and reduce tiredness.
During Hot Weather: Black plums are hydrating and cooling, making them perfect for summer afternoons to prevent dehydration.
In Evening: Eating a few in the evening can satisfy your sweet cravings in a healthy way without adding many calories.

Bad Time to Eat Black Plum

Knowing the bad times to eat black plums can help you avoid their side effects. These are:

Late at Night: Eating just before bedtime may disturb sleep or trigger acid reflux.
Right after Heavy Meals: Having plums immediately after a heavy lunch or dinner can slow down digestion and lead to bloating or discomfort. Wait at least 30–60 minutes after a meal.
During Diarrhea: Black plums act as a natural laxative (stool softener), which can worsen diarrhea or upset stomach.
If You Have Ulcers: May irritate ulcers and cause increased stomach pain or burning sensation.
After Surgery: May impact blood sugar and digestion, potentially slowing recovery. Doctors usually recommend skipping them during the healing period.

Facts About Black Plum

Behind every juicy bite of a black plum lies an interesting story. Here are some facts you’ll enjoy knowing.

A Fruit with Many Names: Black plums are known by different names in different regions, such as Jamun, Java Plum, Indian Blackberry, Malabar Plum, and their scientific name Syzygium cumini.
Native to the Indian Subcontinent: They first grew in India and surrounding regions before spreading to tropical parts of the world.
Symbol of Prosperity: In some cultures, the black plum tree is considered lucky and is planted near homes for good fortune.
Turn Sour Quickly: If not eaten in time, their sweet-tangy taste becomes very sour, making them hard to eat raw.
Linked to Longevity: In ancient medicine, eating black plums is believed to boost strength and prolong life.
Very Short Shelf Life: Fresh plums spoil quickly after harvest, which is why they’re often eaten the same day or turned into juices and pickles.
A Monsoon Favorite: In many countries, this fruit arrives with the monsoon season and is enjoyed as a rainy-day snack.
Favorite of Birds and Bats: Their trees attract birds, bats, and bees, making them important for the ecosystem.
Tree of Life: Their single tree can live for more than 100 years, giving fruit season after season.
Blessed Fruit: In some cultures, eating black plum is believed to bring peace of mind and wisdom.
Honey Storage: Old cultures stored them in honey to keep their healing power safe for years.
Natural Pesticide: The leaves of their trees are used as a natural pesticide, keeping crops chemical-free.
Roots Resist Flooding: Their roots can survive standing water, which is why they’re often planted in flood-prone areas.
Found in Ancient Texts: They are mentioned in ancient Ayurvedic and Buddhist texts, showing their importance in history and culture.

Myths About Black Plum

There are many old beliefs about black plums, but not all of them are true. Here are the real facts behind the myths.

Myth # 1: Black plums cause acidity if eaten on an empty stomach.

Reality: Eating them on an empty stomach is generally safe and can actually help with digestion as they contain plenty of fiber. However, overeating may cause discomfort in some.

Myth # 2: Black plums are only beneficial for diabetics.

Reality: While known for helping regulate blood sugar, they also provide other health benefits, such as boosting immunity, improving digestion, and promoting healthy skin. So, they’re beneficial for all.

Myth # 3: Black plums are harmful if eaten at night.

Reality: They are cooling and can actually help reduce body heat, making them a refreshing and safe option for evening snacks, especially in hot climates.

Myth # 4: The seeds of black plums are poisonous.

Reality: Their seeds are used in traditional medicine and are even ground into powder to help with digestive issues and control blood sugars.

Myth # 5: Black plums should never be eaten with milk.

Reality: There’s no scientific basis for this myth. They can be eaten with milk or used in smoothies without causing any harm. In fact, they provide a delicious and nutritious combination.

Myth # 6: Eating too many black plums will make your skin darker.

Reality: They can stain your tongue and teeth temporarily, but do not cause permanent skin darkening. They contain antioxidants that protect and nourish your skin.

Myth # 7: Black plums are only available in tropical regions.

Reality: They grow best in tropical climates but are also cultivated in subtropical and temperate regions, making them available in many parts of the world.

Myth # 8: Black plums cause a sore throat.

Reality: They actually have soothing and cooling properties that can help ease the throat. However, like any fruit, excessive intake may cause mild irritation, though not in everyone.

Conclusion

We’ve covered everything about black plums: their pros and cons, nutrition profile, the right time to eat them, and the times when they may not be good for you. Now you know how to enjoy this tasty fruit in a smart way.

Remember, black plums are healthy, but eating them at the right time and in the right amount is the key. My goal with this blog is to give you clear and simple tips so you can add black plums to your diet without worry.

Keep following along, and you’ll find more easy guides like this to help you stay healthy and make better food choices.

FAQs

In this section, I answer the most common questions about black plums to make them easy to understand.

How many calories are in a black plum?

A black plum has about 30 calories per medium size (66 g) or 46 calories per 100 g. This makes it a low-calorie fruit, perfect for weight loss and healthy eating. It also provides fiber, essential vitamins, minerals, and antioxidants.

What are the uses of black plum?

Black plum is used for eating fresh, making juices, jams, and desserts, and in traditional medicine. It helps you digest food well, keeps blood sugar normal, makes you healthy, and your skin glowing. It is also used in Ayurveda to treat diarrhea, infections, and mouth problems.

Is black plum acidic or alkaline for the body?

Black plum tastes a little acidic (sour), but once digested, it acts alkaline (less acidic) in your body. This helps balance your body’s pH (acid level) and reduces acidity. Eating it can also soothe your stomach, ease heartburn, and help with other stomach problems like bloating or indigestion.

How to eat black plum for health benefits?

You can eat black plums fresh, as a snack, or in fruit salads to get their full health benefits. They can also be added to juices, smoothies, jams, or desserts. For best results, eat them regularly but in moderation, which is about a handful.

How should I store black plums?

Keep fresh plums in the refrigerator. They can last 5–7 days. You can also freeze them or make juice or jam to store longer. For best taste, wash and eat them fresh within 2–3 days. If you leave them at room temperature, they will spoil in a couple of days.

Can I eat the seed of black plums?

No, the seed itself is not eaten as a fruit because it is hard and not easy to digest. However, the seeds are often dried, ground into powder, and added to drinks like smoothies, juices, herbal teas, or used in home remedies.

How is black plum powder made?

Black plum powder is made by drying either the fruit or seeds and then grinding them into a fine powder. You can dry them under the sun or use a food dryer to remove all moisture. After grinding, store the powder in airtight containers to keep it fresh for longer use.

What fruits can be mixed with black plums?

Many fruits like apples, peaches, cherries, strawberries, and pears mix well with black plums. They can also be paired with citrus fruits like oranges and lemons to balance the sweet and sour taste.